by Rise RSP | Oct 3, 2025 | Knee Pain, News
An ACL tear can sideline you from the activities you love and even change how you move every day. The good news is that you can take smart steps to prevent ACL tears and protect your long-term knee health. Think about how much stress your knees take during quick cuts,...
by Rise RSP | Sep 23, 2025 | Hip Pain, News, Shoulder Pain
You went in for an MRI of your hip or shoulder, and the results came back: “labral tear.” Understandably, that phrase can be alarming. But what does it actually mean for your body, your pain, and your activity level? And more importantly—what should you do next?...
by Rise RSP | Sep 16, 2025 | News, Sport Injury
For athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months...
by Rise RSP | Sep 9, 2025 | Foot/Ankle pain, News, Running Injury
If you’ve ever trained for a marathon in Denver, you know the toll long miles can take on your body. From sore calves to aching hips, runners constantly navigate the fine line between progress and injury. One of the most common roadblocks? Plantar fasciitis —...
by Rise RSP | Sep 2, 2025 | News, Uncategorized
Tendon pain is one of the most common complaints we see in an outpatient orthopedic physical therapy clinic. Whether it’s an achy elbow after too much pickleball, a painful Achilles following marathon training, or nagging shoulder pain with overhead lifting,...
by Rise RSP | Aug 26, 2025 | Hand and Wrist Pain, News
If your thumb, index, and middle fingers feel tingly—especially at night—or you find yourself dropping your phone because your grip “just isn’t there,” you’re describing classic signs of carpal tunnel syndrome (CTS). Good news: most people improve with the right...
