by RISE RSP Staff | May 6, 2026 | News
You drive into a squat, push through the floor, and right as your knees track forward, that sharp, annoying pinch returns in the front of your ankle. Anterior ankle impingement turns a simple squat, lunge, or uphill run into something you have to think about and work...
by RISE RSP Staff | Apr 1, 2026 | Hip Pain, News
You feel that sharp, pinching pain in your hip at the bottom of a squat, halfway through a run, or stepping up onto a rock on the trail, and it throws you off. Part of you wants to push through, and part of you worries that one more rep or one more mile might tip it...
by RISE RSP Staff | Dec 23, 2025 | News
When you say, “the back of my knee hurts when I bend it and straighten it,” you are not alone. As a Sports PT, this is something that comes up all the time with active adults, runners, lifters, and weekend athletes in the clinic. That pain can sneak up during squats,...
by Rise RSP | Oct 3, 2025 | Knee Pain, News
An ACL tear can sideline you from the activities you love and even change how you move every day. The good news is that you can take smart steps to prevent ACL tears and protect your long-term knee health. Think about how much stress your knees take during quick cuts,...
by Rise RSP | Sep 23, 2025 | News, Hip Pain, Shoulder Pain
You went in for an MRI of your hip or shoulder, and the results came back: “labral tear.” Understandably, that phrase can be alarming. But what does it actually mean for your body, your pain, and your activity level? And more importantly—what should you do next?...
by Rise RSP | Sep 16, 2025 | Sport Injury, News
For athletes training at high volumes — whether it’s running, soccer, basketball, or skiing — few diagnoses are as frustrating as a bone stress injury (BSI). Unlike a quick ankle sprain, BSIs represent a spectrum of bone overload conditions that can take months...
