by RISE RSP Staff | Jan 13, 2026 | Knee Pain, Joint Pain
You feel that familiar sting of knee pain when squatting, and suddenly every workout feels a little risky. It might show up in heavy back squats, on the trail when you drop into a rock step, or during wall balls in a tough workout. If you are an active adult or...
by Rise RSP | Sep 30, 2025 | Crossfit Injury, Joint Pain, Neck Pain, Shoulder Pain
When your shoulders and neck feel heavy, stiff, or sore after training, trapezius pain is often the reason. This large muscle controls so much of how you move, yet it’s easy to ignore until it starts holding you back. You rely on your trapezius for nearly every...
