Are you experiencing persistent pain on the inner side of your ankle? It might be more than just a minor discomfort. Posterior tibialis...

What Is Hip Pinching? Pinching in the front of the hip, often described as an anterior hip impingement, typically occurs due to a...

Hamstring strains are VERY common, making up 10% of all sports injuries. About 80% of hamstring strains occur at the muscle-tendon...

In the realm of fitness and movement, discussions often revolve around major muscle groups like the abs, biceps, or quads. However,...

Meniscus tears are a common knee injury that frequently occurs during twisting and rotational movements with the foot on the ground....

Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...

So you just pulled a muscle because you thought running all out sprints without warming up would go just like it did when you were 16....

As most CrossFitters know (or learn at some point in their fitness journey), the GHD sit up is an extremely potent stimulus for the...

Strength matters. It matters for a lot of reasons. As Mark Rippetoe once said, “Strong people are harder to kill than weak people, and...

Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are...

Tendinopathy is a common condition that affects millions of people worldwide, causing pain, discomfort, and sometimes limitations in...

Achilles Tendinopathy (painful tendon) is a very common condition seen in active individuals. Achilles tendinopathy is often a result of...

Experiencing sudden onset back pain can be alarming and disruptive, affecting your ability to perform daily activities comfortably....

Dry needling serves as a therapeutic intervention employed  to address pain and movement issues linked to myofascial trigger points,...