Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner...

If you’ve ever struggled with persistent arch pain, you know how frustrating it can be. Every step becomes a reminder that something...

Picture this: You’ve been dreaming about fresh powder, meticulously planning your ski trip, and finally, the day arrives. You carve...

There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife...

At Rise Rehabilitation and Sport Performance, we take a comprehensive approach to whiplash recovery, using the latest research in...

Muscle strains are one of the most common injuries seen in both athletes and the general population. Whether it’s a sudden hamstring pull...

Medial Tibial Stress Syndrome (MTSS), commonly known as "shin splints," is a prevalent condition that affects athletes and active...

After months of training, hours of preparation, and the mental and physical strain of competition or an intense event, recovery becomes...

The body’s response to mechanical loading is dynamic and occurs over time. Different tissues—bones, muscles, tendons, and ligaments—adapt...

Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...

Skiing is one of the most exhilarating winter sports, offering a combination of adrenaline, speed, and beautiful mountain landscapes. But...

At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....

Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...

Anterior knee pain is a common complaint that affects individuals of all ages, from active athletes to those leading a sedentary...

Shoulder pain is a common ailment that can significantly affect daily activities, from lifting objects to simple movements like reaching...

Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...

A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition,...

Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...

The rotator cuff is a crucial group of muscles that stabilizes the shoulder during overhead movements like the strict press, jerk,...

What running shoes should I be wearing? This is a frequent question we get as physical therapists. This is a heated discussion in the...