Racket sports like pickleball and tennis are fantastic ways to stay active, challenge your coordination, and unleash your inner...

Are You Stretching Your Hamstrings or Tugging on Neural Tension? Stretching is a cornerstone of most warm-up and cool-down routines, but...

There’s nothing quite like the rush of trail running in Colorado—the crisp mountain air, the stunning views, the occasional wildlife...

Pain with Bench Press: Locations, Symptoms, Causes Pain during the bench press is a common issue for gym-goers, whether beginners or...

Muscle strains are one of the most common injuries seen in both athletes and the general population. Whether it’s a sudden hamstring pull...

Running is one of the most natural and accessible forms of exercise. But, while it may seem like a simple activity, running involves a...

The start of a new year brings with it fresh opportunities for growth, self-improvement, and the chance to adopt healthier habits. One of...

If you’ve ever experienced pain on the outside of your hip or noticed discomfort while walking or sleeping on your side, you may be...

The body’s response to mechanical loading is dynamic and occurs over time. Different tissues—bones, muscles, tendons, and ligaments—adapt...

The bench press is one of the most popular exercises for building upper body strength, especially targeting the chest, shoulders, and...

Chronic low back pain (CLBP) is a leading cause of disability worldwide, affecting millions of people and often resulting in long-term...

Ski season is fast approaching, and whether you’ve been training all summer or just starting to ramp up, now is the time to get your body...

We often think of fitness as a physical endeavor—lifting weights, running miles, or pushing through an intense circuit. But what if I...

At Rise Rehabilitation and Sport Performance , we emphasize the importance of mobility as a cornerstone of any effective fitness regimen....

At Rise Rehabilitation and Sport Performance , we understand that the avoiding injury and effectiveness of your workout regimen depends...

Anterior hip pain is a common condition that can impact people of all ages and activity levels, from competitive athletes to those of us...

Running is arguably the world’s most popular form of exercise. With the popularity of running, it should be no surprise that many runners...

Anterior knee pain frequently occurs in an active population with patellofemoral pain syndrome (PFPS) being a common cause of anterior...

A recent study has highlighted the benefits of grip strength exercises for individuals with primary shoulder impingement. This condition,...

Have Flat Feet with Pain? Try the Short Foot Exercise! Flatfoot, or pes planus, is a prevalent condition characterized by a...