Ahhh, the age old debate about which exercise is number one when it comes to targeting the powerhouse of hip extension, the gluteus...

Strength matters. It matters for a lot of reasons. As Mark Rippetoe once said, “Strong people are harder to kill than weak people, and...

Strength training is a term that is thrown around by the fitness and physical therapy community as if everyone knows exactly what we are...

A recent article by Warneke et al published in the Journal of Sport and Health Science investigated whether foam rolling and stretching...